Calories in Cranks Spelt honey sunflower bread

Serving size

436Calories

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How many calories should you eat?

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Amount Per 3 slices
Calories	436 Kcal (1825 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	74mg	25%
Potassium	241mg	5%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	60mg	100%
Vitamin A	4.4mg	147%
Iron	2.3mg	13%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 14.7 g

Cal: 21.8 %
Fat: 36.9 %
Carb: 10 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (50%)
Protein (22.2%)

Food With Similar Nutrition To Cranks Spelt honey sunflower bread

Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread
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Cal 888, Fat 46, Carbs 73, Prot 45

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Crystal Farms All whites 100 liquid egg whites mwg
(3 tbsp):
Calories 1438, Total Fat 77, Total Carbs 97, Protein 85

Cal 1438, Fat 77, Carbs 97, Prot 85

Brand: Crystal Farms

Cranks Spelt honey sunflower bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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