Calories in Cranks Spelt honey sunflower bread

436Calories
How many calories should you eat?
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Nutrition Facts Cranks Spelt honey sunflower bread

Amount Per 3 slices
Calories 436 Kcal (1825 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 74mg 25%
Potassium 241mg 5%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 60mg 100%
Vitamin A 4.4mg 147%
Iron 2.3mg 13%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (436 calories) 14.7 g
  • Cal: 21.8 %
  • Fat: 36.9 %
  • Carb: 10 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (50%)
  • Protein (22.2%)
Cranks Spelt honey sunflower bread Good and Bad Points
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