Calories in Cranks Spelt honey and sunflower wholemeal bread uk

253Calories
How many calories should you eat?
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Nutrition Facts Cranks Spelt honey and sunflower wholemeal bread uk

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 945mg 20%
Total Carbs 53g 18%
Sugars 38g 152%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 186.6mg 311%
Vitamin A 4mg 133%
Iron 0.9mg 5%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 1.5 %
  • Carb: 17.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (3.4%)
  • Protein (15.3%)
Cranks Spelt honey and sunflower wholemeal bread uk Good and Bad Points
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