Calories in Bulk Barn Spelt flour r

305Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Spelt flour r

Amount Per 100 g
Calories 305 Kcal (1277 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 43mg 14%
Potassium 527mg 11%
Total Carbs 43g 14%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 12.6mg 21%
Vitamin A 3.8mg 127%
Iron 3.1mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 100 g
  • Cal: 15.3 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (11.7%)
  • Protein (32.5%)
Bulk Barn Spelt flour r Good and Bad Points
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