Calories in Tandem Spek burgas

Serving size

286Calories

All Tandem Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 36.9 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.1%)
Protein (23.9%)

Food With Similar Nutrition To Tandem Spek burgas

Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Bofrost Tranci di salmone alle erbe
(100 g):
Calories 270, Total Fat 22, Total Carbs 0, Protein 17

Cal 270, Fat 22, Carbs 0, Prot 17

Brand: Bofrost
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural
Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Natural Light
FPL Food, LLC Ground beef, all natural, 73% lean bround beef
(4 oz):
Calories 340, Total Fat 30, Total Carbs 0, Protein 17

Cal 340, Fat 30, Carbs 0, Prot 17

Brand: FPL Food, LLC
Crown Prince Natural anchovy paste wild caught, imported, premium, all natural
(1 tbsp):
Calories 40, Total Fat 3.5, Total Carbs 0, Protein 2

Cal 40, Fat 3.5, Carbs 0, Prot 2

Brand: Crown Prince
Freshdirect 100% all-beef patties pack frozen
(16 oz raw):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Freshdirect
Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi
Natures Basket 100 all natural beef burgers
(1 patty):
Calories 290, Total Fat 22, Total Carbs 0, Protein 20

Cal 290, Fat 22, Carbs 0, Prot 20

Brand: Natures Basket
The Philly Steak All beef sanwich steaks
(1 cooked portion):
Calories 100, Total Fat 9, Total Carbs 0, Protein 5

Cal 100, Fat 9, Carbs 0, Prot 5

Brand: The Philly Steak
All Natural Ground beef 73/27
(4 oz, 112 g):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: All Natural

Tandem Spek burgas Good and Bad Points

Add your comment

User Reviews of spek burgas

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tandem Spek burgas

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!