Calories in Euro Shopper Gerookte ontbijt spek

Serving size

73Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	73 Kcal (306 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

Let's Burn 73 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (73 calories) 30 g

Cal: 3.7 %
Fat: 9.2 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

Food With Similar Nutrition To Euro Shopper Gerookte ontbijt spek

Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

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Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

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Natures Basket 100 all natural beef burgers
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Cal 290, Fat 22, Carbs 0, Prot 20

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Walmart 80/20 all natural ground chuck 2.25 lbs
(4 oz):
Calories 270, Total Fat 21, Total Carbs 0, Protein 20

Cal 270, Fat 21, Carbs 0, Prot 20

Brand: Walmart

Euro Shopper Gerookte ontbijt spek Good and Bad Points

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