Calories in Kellogg's Special k with125ml semi skimmed milk

173Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k with125ml semi skimmed milk

Amount Per 30 g
Calories 173 Kcal (724 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 29g 10%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 30 g
  • Cal: 8.7 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (15.1%)
  • Protein (20.1%)
Kellogg's Special k with125ml semi skimmed milk Good and Bad Points
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