Calories in Kellogg's Special k - sensations nature

Serving size

174Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	174 Kcal (729 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	110mg	5%
Potassium	270mg	6%
Total Carbs	36g	12%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 45 g

Cal: 8.7 %
Fat: 1.5 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Fat (5.3%)
Protein (9.5%)

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