Calories in Kellogg's Special k - protein plus flakes

120Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k - protein plus flakes

Amount Per 0.75 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Potassium 125mg 3%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 21mg 35%
Vitamin A 3mg 100%
Iron 8.1mg 45%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 177 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (7.2%)
  • Protein (32%)
Kellogg's Special k - protein plus flakes Good and Bad Points
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