Calories in Kellogg's Special k original with skim milk

160Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k original with skim milk

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 220mg 9%
Potassium 20mg 0%
Total Carbs 23g 8%
Sugars 4g 16%
Protein 6g 12%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 8.1mg 45%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 237 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (7.2%)
  • Protein (19.2%)
Kellogg's Special k original with skim milk Good and Bad Points
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