Calories in Kellogg's Special k original waffles

160Calories
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Nutrition Facts Kellogg's Special k original waffles

Amount Per 2 waffles
Calories 160 Kcal (670 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 440mg 18%
Potassium 65mg 1%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 6mg 200%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 70 g
  • Cal: 8 %
  • Fat: 3.8 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (16.6%)
  • Protein (12.3%)
Kellogg's Special k original waffles Good and Bad Points
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