Calories in Kellogg's Special k flatbread ham, egg & pepper jack cheese sandwich
200Calories
Amount Per 1 sandwich | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 100mg | 33% | |
Sodium | 730mg | 30% | |
Potassium | 200mg | 4% | |
Total Carbs | 20g | 7% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 12g | 24% | |
Iron | 1.4mg | 8% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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