Calories in Kellogg's Special k 30 g

112Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k 30 g

Amount Per 30 g
Calories 112 Kcal (469 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160mg 7%
Potassium 48mg 1%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 30 g
  • Cal: 5.6 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Kellogg's Special k 30 g Good and Bad Points
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