Calories in Costco Spanokopeta

262Calories
How many calories should you eat?
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Nutrition Facts Costco Spanokopeta

Amount Per 2 pieces
Calories 262 Kcal (1097 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Potassium 253mg 5%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 20.4mg 34%
Vitamin A 5.6mg 187%
Iron 2.2mg 12%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 29.6 g
  • Cal: 13.1 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (29%)
  • Protein (19.4%)
Costco Spanokopeta Good and Bad Points
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