Calories in Cooking Light Spanish style brined pork

169Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spanish style brined pork

Amount Per 3 oz
Calories 169 Kcal (708 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 343mg 14%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 85 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (31.8%)
  • Protein (56.5%)
Cooking Light Spanish style brined pork Good and Bad Points
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