Calories in Lidl Spanish serrano ham

43Calories
How many calories should you eat?
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Nutrition Facts Lidl Spanish serrano ham

Amount Per 1 oz
Calories 42.53 Kcal (178 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Saturated Fat 0.95g 5%
Sodium 0.95mg 0%
Protein 5.67g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 2.9 %
  • Carb: 0 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Lidl Spanish serrano ham Good and Bad Points
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