Calories in Trinity Spanish rice butternut squash

Serving size

149Calories

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Amount Per 168 g
Calories	149 Kcal (624 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	121mg	5%
Total Carbs	19g	6%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	25.8mg	43%
Vitamin A	49.4mg	1647%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 168 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (45%)
Protein (7.5%)

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Trinity Spanish rice butternut squash Good and Bad Points

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