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spam - luncheon meat, pork with ham, minced, canned

Spam - luncheon meat, pork with ham, minced, canned Calories

Calories in Hormel Spam - luncheon meat, pork with ham, minced, canned

Serving size

1832Calories

All Hormel Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 600 g
Calories	1831.58 Kcal (7668 kJ)
Calories from fat	1421.05 Kcal
		% Daily Value*
Total Fat	157.89g	243%
Saturated Fat	63.16g	316%
Cholesterol	410.53mg	137%
Sodium	8073.68mg	336%
Potassium	1347.37mg	29%
Total Carbs	21.05g	7%
Protein	73.68g	147%
Vitamin C	6.3mg	11%
Iron	5.7mg	32%
Calcium	105.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 49.8, PointsPlus: 50, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1832 calories

Let's Burn 1832 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1832 calories) 600 g

Cal: 91.6 %
Fat: 242.9 %
Carb: 7 %
Prot: 147.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (78.9%)
Protein (16.4%)

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Hormel Spam - luncheon meat, pork with ham, minced, canned Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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