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spam - luncheon meat, pork with ham, minced, canned

Spam - luncheon meat, pork with ham, minced, canned Calories

Calories in Hormel Spam - luncheon meat, pork with ham, minced, canned

Serving size

174Calories

All Hormel Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	174 Kcal (729 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	39mg	13%
Sodium	767mg	32%
Potassium	128mg	3%
Total Carbs	2g	1%
Protein	7g	14%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 57 g

Cal: 8.7 %
Fat: 23.1 %
Carb: 0.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (78.9%)
Protein (16.4%)

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Hormel Spam - luncheon meat, pork with ham, minced, canned Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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