Spaghetti with meat sauce (lunch) Calories

Calories in Olive Garden Spaghetti with meat sauce (lunch)

Serving size

550Calories

Full Olive Garden Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	550 Kcal (2303 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Sodium	1040mg	43%
Total Carbs	59g	20%
Dietary Fiber	6g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 28.35 g

Cal: 27.5 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.4%)
Protein (22.6%)

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Olive Garden Spaghetti with meat sauce (lunch) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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