Calories in Usda Spaghetti, whole-wheat, cooked

562Calories

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Nutrition Facts Usda Spaghetti, whole-wheat, cooked

Amount Per 1 lb
Calories 562.34 Kcal (2354 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.45g 2%
Sodium 13.61mg 1%
Potassium 199.54mg 4%
Total Carbs 120.36g 40%
Sugars 3.63g 15%
Dietary Fiber 20.41g 82%
Protein 24.17g 48%
Iron 4.8mg 27%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 453.5 g
  • Cal: 28.1 %
  • Fat: 3.8 %
  • Carb: 40.1 %
  • Prot: 48.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (3%)
  • Protein (16.2%)
Usda Spaghetti, whole-wheat, cooked Good and Bad Points
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