Calories in Zippys Spaghetti plate

Serving size

1220Calories

Full Zippys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	1220 Kcal (5108 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1700mg	71%
Total Carbs	167g	56%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.1, PointsPlus: 32, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 794 g

Cal: 61 %
Fat: 64.6 %
Carb: 55.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (31.6%)
Protein (12.7%)

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