Calories in VIP Soybeans shelled edamame

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts VIP Soybeans shelled edamame

Amount Per 0.666667 cup
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 5mg 0%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 10g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (26.2%)
  • Protein (38.8%)
VIP Soybeans shelled edamame Good and Bad Points
Add your comment
User Reviews of soybeans shelled edamame
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top