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soybeans, green, cooked, boiled, drained, with salt

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soybeans, green, cooked, boiled, drained, with salt usda Nutrition info

Calories in Usda Soybeans, green, cooked, boiled, drained, with salt

Serving size

5Calories

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How many calories should you eat?

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Amount Per 1 tsp
Calories	5.29 Kcal (22 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Saturated Fat	0.03g	0%
Sodium	9.38mg	0%
Potassium	20.21mg	0%
Total Carbs	0.41g	0%
Dietary Fiber	0.16g	1%
Protein	0.46g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	5.4mg	1%

Water			2.5725g
Ash			0.06g
Magnesium			2.25mg
Phosphorus			5.925mg
Zinc			0.034125mg
Copper			0.0045mg
Manganese			0.01875mg
Selenium			0.0525µg
Thiamine			0.00975mg
Riboflavin			0.006mg
Niacin			0.046875mg
Pantothenic Acid			0.004875mg
Vitamin B6			0.00225mg
Total Folate			4.1625µg
Food Folate			4.1625µg
Folate DFE			4.1625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (5 calories) 3.75 g

Cal: 0.3 %
Fat: 0.4 %
Carb: 0.1 %
Prot: 0.9 %
0%

25%

75%

RDI norm*

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