Calories in Alpro Soya yogurt natur

196Calories
How many calories should you eat?
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Nutrition Facts Alpro Soya yogurt natur

Amount Per 100 g
Calories 196 Kcal (821 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Potassium 947mg 20%
Total Carbs 37g 12%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 29.4mg 49%
Vitamin A 5mg 167%
Iron 6.5mg 36%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 196 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 100 g
  • Cal: 9.8 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (13%)
  • Protein (33.3%)
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