Calories in Vitasoy Soya bean extract

Serving size

42Calories

All Vitasoy Products Nutrition

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How many calories should you eat?

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Amount Per 0.1 i carton
Calories	42 Kcal (176 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	25mg	1%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 42 calories

Let's Burn 42 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (42 calories) 3 g

Cal: 2.1 %
Fat: 3.1 %
Carb: 1.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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Vitasoy Soya bean extract Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat

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