Calories in BBC Good Food Soy tuna with wasabi mash

439Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts BBC Good Food Soy tuna with wasabi mash

Amount Per 1 plateful
Calories 439 Kcal (1838 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 51g 17%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 439 calories

Let's Burn 439 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 240 g
  • Cal: 22 %
  • Fat: 13.8 %
  • Carb: 17 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (17.7%)
  • Protein (37.6%)
BBC Good Food Soy tuna with wasabi mash Good and Bad Points
Add your comment
User Reviews of soy tuna with wasabi mash
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top