Calories in Publix Soy nuts roasted, lightly salted

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Publix Soy nuts roasted, lightly salted

Amount Per 0.0625 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 95mg 4%
Total Carbs 11g 4%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (45%)
  • Protein (27.5%)
Publix Soy nuts roasted, lightly salted Good and Bad Points
Add your comment
User Reviews of soy nuts roasted, lightly salted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top