Calories in Freyas Soy & linseed pita 's

Serving size

183Calories

All Freyas Products Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	183 Kcal (766 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Sodium	175mg	7%
Total Carbs	32.9g	11%
Sugars	2g	8%
Dietary Fiber	2.5g	10%
Protein	7.6g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

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40 mins

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20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 65 g

Cal: 9.2 %
Fat: 2.8 %
Carb: 11 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (9.9%)
Protein (17.6%)

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