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soy flour, defatted, crude protein basis (n x 6.25)

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soy flour, defatted, crude protein basis (n x 6.25) usda Nutrition info

Calories in Usda Soy flour, defatted, crude protein basis (n x 6.25)

Serving size

372Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	372 Kcal (1557 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	1.29g	6%
Sodium	9mg	0%
Potassium	2090mg	44%
Total Carbs	30.63g	10%
Sugars	14.58g	58%
Dietary Fiber	16g	64%
Protein	49.81g	100%
Iron	8.2mg	46%
Calcium	285mg	29%

Water			4.61g
Ash			6.04g
Magnesium			285mg
Phosphorus			675mg
Zinc			4.1mg
Copper			1.6mg
Manganese			3.15mg
Selenium			58.9µg
Thiamine			1.09mg
Riboflavin			0.28mg
Niacin			2.95mg
Pantothenic Acid			1.55mg
Vitamin B6			1.05mg
Total Folate			305µg
Food Folate			305µg
Folate DFE			305µg
Total Choline			191.7mg
Beta Carotene			24µg
Vitamin E			0.55mg
Vitamin K			4.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 100 g

Cal: 18.6 %
Fat: 13.7 %
Carb: 10.2 %
Prot: 99.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (20%)
Protein (49.4%)

Food With Similar Nutrition To Usda Soy flour, defatted, crude protein basis (n x 6.25)

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