Calories in Helios Soy cookies

286Calories
How many calories should you eat?
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Nutrition Facts Helios Soy cookies

Amount Per 1 galleta
Calories 286 Kcal (1197 kJ)
Calories from fat 810 Kcal
% Daily Value*
Total Fat 90g 138%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Total Carbs 16g 5%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin A 7mg 233%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 286 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 4.9 g
  • Cal: 14.3 %
  • Fat: 138.5 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (92.3%)
  • Protein (0.5%)
Helios Soy cookies Good and Bad Points
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