Calories in Cooking Light Soy citrus scallops

315Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Soy citrus scallops

Amount Per 0.25 lbs scallops
Calories 315 Kcal (1319 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 653mg 27%
Total Carbs 43g 14%
Dietary Fiber 2g 8%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 11338 g
  • Cal: 15.8 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (13.7%)
  • Protein (34%)
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