Calories in Natural Directions Soy beans

160Calories
How many calories should you eat?
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Nutrition Facts Natural Directions Soy beans

Amount Per 0.5 cup
Calories 160 Kcal (670 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 390mg 16%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 12g 48%
Protein 13g 26%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 130 g
  • Cal: 8 %
  • Fat: 10.8 %
  • Carb: 4.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (37.7%)
  • Protein (31.1%)
Natural Directions Soy beans Good and Bad Points
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