Calories in Cooking Light Soy and ginger salmon

292Calories
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Nutrition Facts Cooking Light Soy and ginger salmon

Amount Per 6 oz fillet
Calories 292 Kcal (1223 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 94mg 31%
Sodium 1135mg 47%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 170 g
  • Cal: 14.6 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (34%)
  • Protein (49.5%)

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