Calories in Weight Watchers Southwestern squash

114Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Southwestern squash

Amount Per 0.5 cup
Calories 114 Kcal (477 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 1mg 0%
Sodium 350mg 15%
Total Carbs 26g 9%
Dietary Fiber 7g 28%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 118 g
  • Cal: 5.7 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (13.4%)
  • Protein (9%)
Weight Watchers Southwestern squash Good and Bad Points
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