Calories in Cooking Light Southwestern red beans and rice

319Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Southwestern red beans and rice

Amount Per 1 cup rice mixture, tortilla
Calories 319 Kcal (1336 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 794mg 33%
Potassium 602mg 13%
Total Carbs 52g 17%
Dietary Fiber 8g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 237 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 17.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (23.2%)
Cooking Light Southwestern red beans and rice Good and Bad Points
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