Calories in Cooking Light Southwestern omelet

181Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Southwestern omelet

Amount Per 1 cup
Calories 181 Kcal (758 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 116mg 39%
Sodium 822mg 34%
Total Carbs 14g 5%
Dietary Fiber 6g 24%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 237 g
  • Cal: 9.1 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (28.4%)
  • Protein (42.1%)
Cooking Light Southwestern omelet Good and Bad Points
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