Calories in Cooking Light Southwestern omelet
181Calories
Amount Per 1 cup | |||
Calories | 181 Kcal (758 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 116mg | 39% | |
Sodium | 822mg | 34% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 6g | 24% | |
Protein | 20g | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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