Southwestern meat loaf and baked potatoes Calories

Calories in Cooking Light Southwestern meat loaf and baked potatoes

Serving size

411Calories

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How many calories should you eat?

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lbs

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Amount Per 2 slices meat loaf, 1 potato, and tbsp sour cream
Calories	411 Kcal (1721 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	640mg	27%
Total Carbs	51g	17%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 480 g

Cal: 20.6 %
Fat: 12.3 %
Carb: 17 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (17.5%)
Protein (33%)

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