Southwestern jerk chicken & orzo Calories

Calories in Aramark Southwestern jerk chicken & orzo

Serving size

372Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	372 Kcal (1557 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	41mg	14%
Sodium	165mg	7%
Total Carbs	50g	17%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 4.9 g

Cal: 18.6 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (19.6%)
Protein (26.1%)

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Aramark Southwestern jerk chicken & orzo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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