Southwestern chicken with rice and beans Calories

Calories in Jenny Craig Southwestern chicken with rice and beans

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	520mg	22%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 193 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (20.9%)
Protein (26.4%)

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