Calories in O Organics Southwestern black bean soup
230Calories
Amount Per 12 oz | |||
Calories | 229.67 Kcal (962 kJ) | ||
Calories from fat | 12.92 Kcal | ||
% Daily Value* | |||
Total Fat | 1.44g | 2% | |
---|---|---|---|
Sodium | 1076.58mg | 45% | |
Total Carbs | 44.5g | 15% | |
Sugars | 2.87g | 11% | |
Dietary Fiber | 10.05g | 40% | |
Protein | 10.05g | 20% | |
Vitamin A | 1.7mg | 57% | |
Iron | 3.9mg | 22% | |
Calcium | 114.8mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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