Calories in O Organics Southwestern black bean soup

19Calories
How many calories should you eat?
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Nutrition Facts O Organics Southwestern black bean soup

Amount Per 1 oz
Calories 19.14 Kcal (80 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 89.72mg 4%
Total Carbs 3.71g 1%
Sugars 0.24g 1%
Dietary Fiber 0.84g 3%
Protein 0.84g 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 28.35 g
  • Cal: 1 %
  • Fat: 0.2 %
  • Carb: 1.2 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
O Organics Southwestern black bean soup Good and Bad Points
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