Amount Per 2 cups | |||
Calories | 463 Kcal (1938 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Sodium | 580mg | 24% | |
Total Carbs | 41g | 14% | |
Dietary Fiber | 4g | 16% | |
Protein | 36g | 72% | |
Vitamin C | 10.8mg | 18% | |
Vitamin A | 4mg | 133% | |
Iron | 5.2mg | 29% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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