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southwest thintastic egg sandwich on plain thin

Southwest thintastic egg sandwich on plain thin Calories

Calories in Einstein Bros Bagels Southwest thintastic egg sandwich on plain thin

Serving size

430Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	220mg	73%
Sodium	1030mg	43%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 212.63 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (37%)
Protein (22.8%)

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Einstein Bros Bagels Southwest thintastic egg sandwich on plain thin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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