Calories in Treat America Southwest stuffed chicken

Serving size

495Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	495 Kcal (2072 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	712mg	30%
Total Carbs	37g	12%
Dietary Fiber	2g	8%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 113 g

Cal: 24.8 %
Fat: 33.8 %
Carb: 12.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (40.7%)
Protein (28.8%)

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Treat America Southwest stuffed chicken Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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