Calories in Light Touch Southwest spread

Serving size

83Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	83 Kcal (348 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	50mg	2%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

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18 mins

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9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 14.8 g

Cal: 4.2 %
Fat: 6.2 %
Carb: 3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (40.9%)
Protein (18.2%)

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