Calories in TASTE OF HOME Southwest spinach strata

Serving size

264Calories

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How many calories should you eat?

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Amount Per 0.166667 recipe w/1 tbsp sour cream salsa
Calories	264 Kcal (1105 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	27mg	9%
Sodium	736mg	31%
Total Carbs	28g	9%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 40 g

Cal: 13.2 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (29.7%)
Protein (29.3%)

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TASTE OF HOME Southwest spinach strata Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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