Southwest santa fe salad with chicken Calories

Calories in Boston market Southwest santa fe salad with chicken

Serving size

660Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 full size
Calories	660 Kcal (2763 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1370mg	57%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 61.5 %
Carb: 13.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (54.2%)
Protein (21.7%)

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Boston market Southwest santa fe salad with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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