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southwest chicken salad (with veggie burger instead of chicken)

Southwest chicken salad (with veggie burger instead of chicken) Calories

Calories in B Good Southwest chicken salad (with veggie burger instead of chicken)

Serving size

493Calories

Full B Good Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	493 Kcal (2064 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	59g	20%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 240 g

Cal: 24.7 %
Fat: 30.8 %
Carb: 19.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (31.9%)
Protein (26.2%)

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B Good Southwest chicken salad (with veggie burger instead of chicken) Good and Bad Points

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