Calories in McKenzies Southland butternut squash microwavable

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts McKenzies Southland butternut squash microwavable

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Sodium 270mg 11%
Total Carbs 10g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 3mg 5%
Vitamin A 2.4mg 80%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 113.3 g
  • Cal: 3.5 %
  • Fat: 4.5 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (38%)
  • Protein (5.6%)
McKenzies Southland butternut squash microwavable Good and Bad Points
Add your comment
User Reviews of southland butternut squash microwavable
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top