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potatoes hash brown, southern style Hy-Vee Nutrition info

Calories in Hy-Vee Potatoes hash brown, southern style

Serving size

415Calories

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How many calories should you eat?

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Amount Per 20 oz
Calories	414.88 Kcal (1737 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	69.15mg	3%
Total Carbs	89.89g	30%
Dietary Fiber	6.91g	28%
Protein	20.74g	41%
Vitamin C	31.1mg	52%
Iron	2.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

Potatoes hash brown, southern style Ingredients

Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color).

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 567 g

Cal: 20.7 %
Fat: 0 %
Carb: 30 %
Prot: 41.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Protein (18.9%)

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